CERTIFICATIONS: NASM Personal Training, ACE Nutrition Specialist, MOSSA Group Power Instructor, CPR/ First Aid
FITNESS MOTTO: Fitness isn’t a punishment; it’s a blessing. Nutrition isn’t restrictive; it’s healing. Health isn’t a one-size-fits-all mentality and may not look the same for everyone, but it is something worth fighting for.
HOBBIES: CrossFit, SEC football (Go Dawgs!), anything on the water, traveling, spending time with friends and our puppy
SPECIALIZES IN: high intensity, functional workouts; anything that involves gymnastics basics